BODY ONLINE CLUB + COMMUNITY 
— For busy women who want real results from home


Workouts that fit your schedule — without gyms, extremes, or strict diets

Easy Start Week:

  • 20-minute workouts
  • simple meals
  • and your first boost of energy in just 48 hours


FREE 1-WEEK CLUB TRIAL
Start the “Easy Start Week”

See Your First Results in 48 Hours

  • An online club for busy women who want to feel lighter, stronger, and more confident — without expensive gyms or strict diets.
An online club for busy women who want to feel lighter, stronger, and more confident — without expensive gyms or strict diets.
What’s Inside the Club
Strength
Tone your body, sculpt arms and glutes, and build a strong core
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Stretch
Improve flexibility and posture without overstretching
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20-Minute Quickies
For those days when you have no time at all
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Nutrition (Signature portion formula)
Simple recipes and shopping lists, no calorie counting needed. Cook home or eat out — guilt free
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Pregnancy & Postpartum
Safe workouts for every stage: pelvic floor, core recovery, and diastasis-friendly routines
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Beauty & Biohacking
At-home wellness protocols: lymphatic flow, face toning, skin care, and more energy
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Community & Support
Get direct feedback and motivation from Anastasia, plus connect with others in our private WhatsApp chat
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Weekly Q&A
Ask your questions and get personal guidance every week
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Monthly Updates
New workouts, recipes, and home biohacking tips added every month
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How It Works
Workouts Without Pressure
20 minutes is enough. Consistency beats intensity — better a little every day than a hard session once in a while.
Nutrition Without Counting Calories
One simple portion formula works anywhere — at home, at a café, or in a restaurant.
Safe & Comfortable
Train anywhere: at home, with minimal equipment, outdoors, in the park, even on the go. No gym, no stress — just start.
Fitness & Healthy Habits
Build routines that naturally fit into your daily schedule and become part of your lifestyle.
Feel-Good Workout (20 min)
A quick energising stretch and mobility routine to wake up your body and boost motivation.
Nutrition Explained
Discover Anastasia’s approach to food: portion-based eating, simple recipes, no calorie counting.
Stretch & Reset (30 min)
Gentle stretching to improve flexibility, posture, and recovery.
Sign up, get instant access, download the app, and learn how to navigate the platform. Start your journey with a personal welcome from Anastasia.
Welcome & Setup
Build strength and tone your glutes and core with a focused routine at the comfort of your home.
Strength & Glow (20 min)
Full-body workout designed to increase strength and shape your body — once you try this, you’ll realise you don’t need a gym anymore.
Strength & Tone (40 min)
Celebrate your progress, reflect on your results, and plan your next step with Anastasia’s guidance.
Reflection & Next Steps
DAY 1
DAY 3
DAY 5
DAY 7
DAY 2
DAY 4
DAY 6
7-Day Trial to Feel the Difference
Choose Your Path
20 min · Home · No jumps
Quick Start

Feel the difference in 48 hours

20-minute full-body workouts with simple moves — see progress without losing your rhythm
Start the "Easy Start Week"
Gentle · Mobility · Beginner-friendly
Gentle & Safe

Comfortable, no overload

Delicate protocols, stretching, and breathing — perfect for when your body feels tight or you want a softer start
Start the "Easy Start Week"
15–20 min · Home · MINIMUM equipment
No Time

15−20 minutes — done and dusted

Quick routines you can actually fit in — even split into two 10-minute sessions if needed
Start the Easy Start Week
Pregnancy-safe · Modifications · Breathing
Pregnancy

Comfort through every trimester

Safe, guided workouts focusing on posture, pelvic floor, and overall wellbeing
Start the Easy Start Week
Pelvic floor · Core · Gentle
Postpartum

Core, posture, gentle energy

Gradual recovery routines to rebuild core strength, improve posture, and regain tone without stress
Start the Easy Start Week
Posture · Mobility · 15 min
Back & Posture

Lightness in your back, hips & shoulders

Simple mobility and posture-focused sessions to release tension and feel aligned
Start the Easy Start Week
About the Founder
Anastasia Abakumova — Certified Fitness Coach, Home Biohacker, and Pre/Post-Natal Specialist.

Experience:
  • 7+ years of coaching practice, 50+ clients online and offline, author of dedicated pregnancy and postpartum programs.
  • Focused on overall health, functional training, posture, pelvic floor strength, and gentle weight loss.
  • I help women feel stronger, lighter, and more confident in their bodies. My method is built around short 20−40 minute protocols, posture-focused movement, and simple nutrition based on portion formulas.

  • For expecting and new moms, I’ve designed safe workout modifications to support your body through every stage of pregnancy and recovery.
Start Your Week
my philosophy certificates
Feedbacks
  • -3.5 kg down
  • More energy
  • Better diet
  • Toned glutes
  • 3 weeks result
  • -4 kg & 3cm in waist
  • Less cellulite appearance
  • Cleared skin
  • 8 weeks result
  • Safely resumed running
  • Reduced diastasis recti
  • Strong for kids
  • 3 weeks result
  • 1 size down
  • Better sleep
  • More confidence
  • 4 weeks result
  • Better posture
  • Less bloating
  • Glutes & abs goals achieved
  • 4 weeks result
  • -7 kg & 12 cm in waist
  • Helped with post partum depression
  • Gained confidence back
  • 7 weeks postpartum
  • 3 pregnancies with Ana
  • Easier labor
  • Faster recovery
more of Feedbacks
How Much Could This Cost You?
Everything women usually buy separately — now in one place, at a fraction of the price
Component
If purchased separately (approx.)
£/month
Follow-along workouts (12–16 per month)
£25–49
“20-Minute-a-Day” Schedule Plan
£19–39
Portion Formula Nutrition (recipes + shopping lists)
£15–29
Pregnancy & Postpartum (safe workout blocks)
£39–99
Support & Weekly Q&A (chat access)
£19–49
Beauty & Biohacking Routines
£10–20
Total if bought separately
≥ £127–285 / month

How Much Could This Cost You?

Everything women usually buy separately — now in one place, at a fraction of the price
Component
If purchased separately (approx.)
£/month
Follow-along workouts
(12−16 per month)
£25–49
"20-Minute-a-Day" Schedule Plan
£19–39
Portion Formula Nutrition
(recipes + shopping lists)
£15–29
Pregnancy & Postpartum
(safe workout blocks)
£39–99
Support & Weekly Q&A
(chat access)
£19–49
Beauty & Biohacking Routines
£10–20
Total if bought separately
≥ £127–285 / month
For you, I’m making club access much more affordable — FREE 7-day trial
Start the Easy Start Week
Frequently Asked Questions
You’re Not Alone
We’re a community of women choosing movement without pressure

FREE 7-DAY CLUB ACCESS · Cancel anytime
Join the Club
GOT A QUESTION?
CONTACT ANASTASIA
FIT AND PREGNANT book GET ADDITIONAL MATERIALS for free