WHY ANASTASIA'S EXERCISE LIBRARY AND NUTRITION PLAN IS BENEFICIAL FOR YOU ?
Personalized Guidance: Benefit from Anastasia's 7 years of experience as your personal trainer and nutrition advisor.
Effective Workouts: Follow structured routines tailored to your goals, whether you prefer home or gym workouts.
Healthy Eating: Receive easy-to-follow nutrition advice and a 4-week meal plan to support your fitness journey.
Transform Your Body and Mind: Lose weight, improve your eating habits, and gain confidence as you become a healthier, fitter version of yourself.
Now also featuring a strength-based workout plan for pregnant women, including glutes, core, and back exercises tailored for every trimester. Stay strong, active, and supported with home workouts designed for each stage of pregnancy.
TRY A WORKOUT FROM
THE MEMBERSHIP
Here is an access to
free strength-based workout that you can do from the comfort of your home or gym. This workout will help you build muscle, increase strength, and improve your overall fitness.
Get 2 Dumbbells, Chair and Mat ready!
LET'S GO!
ABOUT ANASTASIA
Former 9-5 girl who’s completely transformed her life over the last 5 years.
I’ve tried all the diets you can think of, all resulting in just a short-term fix, or no results at all.
My burning desire for fitness and a healthier lifestyle started in 2016 when I made the decision to become a qualified Personal Trainer.
I’ve now had over 4000 hours of one-to-one and group sessions. I’m also fully qualified in pre and post natal training and advanced stretching.
Qualifications:
Level 2 fitness coach
Level 3 personal trainer
Pre/post natal training qualification
Advanced flexibility coach
MEMBER'S 1 MONTH RESULTS & REVIEWS
4 WEEK MEAL PLAN + SHOPPING LIST INCLUDED
Tired of endless meal planning? This eBook takes the guesswork out of healthy eating with over 40 delicious, low-carb, high-protein recipes. Each week is carefully planned with a dedicated shopping list, making grocery trips a breeze.
Whether you're aiming to shed pounds, build muscle, or simply nourish your body, this meal plan is your ultimate guide. Enjoy tasty, satisfying meals while reaching your health goals.